Articles

You might be asking what on sweet Earth is a Self-Care practice? Let me tell you. Our Western culture has taught us to be polite and to put others needs before our own. Selflessness is heroic....
Practicing Gratitude is a sure-fire way to create your best life right now. While it might seem counter-intuitive—especially when you’re not where you’d like to be in your life—being...
Taking Responsibility
Did you know that people who take 100% responsibility for their lives are the happiest and most successful people on the planet? Why? Because they embody the full realization that every single thing...
Woman in the Ocean
The first step to gaining Personal Power is Radical Forgiveness. While Forgiveness can be a touchy subject, and one many aspire to practicing, it can also seem downright impossible. When someone has...
Man Contemplating
Why is making a decision sometimes so difficult?   I used to be the worst at making decisions. I would labor for days over a major decision, talking it over with everyone I could in hopes of gaining...
If you have trouble sleeping—even occasionally—you’re not alone. It turns out, 30-40% of people have reported sleep disturbances of one kind or another, and more women have this issue than...
Perhaps the longest running and most comprehensive study of adults is ongoing at Harvard University. It began in 1938, and followed two groups of men to identify the psychosocial predictors of...
Our Western culture is literally bombarded with the word Mindfulness, but what’s the big deal? Be where you are? Mindfulness is noticing where you’re at, what you’re doing,...
It’s my son’s 12th birthday next week, and we’ve been planning his party. As we were driving to school a couple days ago, we had an interesting conversation about social graces...
Having a bad day? A really sh*ty, life-sucks sort of day? We’ve all had them. As a matter of fact, I had one yesterday. It started out fine, my amazing husband took the kids to school...

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